Yoga & Sound Baths
at The Nest | North Georgia Mountains
Move, unwind, and reset through weekly yoga and immersive sound experiences at Oak & Ember—set within the quiet beauty of The Nest.
Step into a space designed for stillness, movement, and connection.
Our yoga and sound experiences are created to help you unwind, reset, and reconnect—whether you’re joining us for a single session or a full Sunday reset.
No experience needed. Just come as you are.
Choose Your Experience
Yoga (60 min)
Grounding · Accessible · Restorative
A gentle, all-levels practice designed to release tension, improve mobility, and help you settle into your body.
Typically Offered:
Tuesday & Thursday evenings at 6 PM
Sunday mornings at 10 AM (followed by optional sound bath)
Each weekday class closes with a restorative savasana, often accompanied by subtle sound elements to deepen relaxation.
Upcoming dates & availability are shown in the booking section below.
Relaxing Sound Bath (60 min)
Gentle · Restorative · Effortless
A deeply calming experience designed to help you unwind, reset, and prepare for restful sleep.
You’ll lie comfortably as layers of sound from 432 Hz crystal singing bowls wash over you, supporting relaxation and stress reduction. Subtle variations in tone and additional instruments create a soothing, immersive environment that gently guides you into a meditative, dream-like state.
Ideal for calming the mind, reducing stress, and promoting better sleep.
Sound Journey (60 min)
Immersive · Expansive · Transformational
A more dynamic and immersive experience designed to take you beyond relaxation into deeper awareness.
Using 432 Hz crystal singing bowls along with other tonal and rhythmic instruments, this journey moves through shifts in intensity and frequency—inviting insight, release, and a greater sense of connection.
Best for those ready to explore something deeper beyond a traditional sound bath.
Sunday Reset (120 min): Yoga + Sound Bath
Move · Release · Receive
Start with a grounding yoga session, then transition into a deeply restorative sound bath.
This paired experience allows you to open the body, settle the mind, and fully relax—creating a complete reset before heading into the week.
Pricing
Guests:
Yoga (60 min)– $15
Sound Bath or Journey (60 min)– $35
Sunday Reset (Yoga + Sound Bath) (120 min)– $40 (Best value)
Best experienced together—join both sessions for a more complete reset.
Nest Owners/Residents:
As part of our evolving wellness programming at The Nest, we’re currently offering complimentary access to yoga and sound bath sessions for owners and residents.
Guest pricing applies to non-residents. Availability is limited.
Location
Oak & Ember (at The Nest)
113 Dew Drop Hollow
Young Harris, Georgia 30582